Snoring happens when the flow of air through the nasal passage blocks. The blockage occurs mostly during sleep since the muscles around the throat relax. The tongue may rest as well when one sleeps, and this causes snoring. When one sleeps facing snoring may also occur. Sleeping positions as well as being overweight are a major contributor to snoring.
One of the top reasons to stop snoring is because of the noise disturbance that it brings. When one is asleep, they don’t even realize that they are snoring. It is very tough to sleep when one is snoring next to you. Snoring affects the quality of sleep for those in the house.
Snoring has been termed as among the top reasons for divorce among partners. When one of the people in a marriage snores in their sleep, it becomes tough for the other partner to sleep. In a case where there are young kids in the house, it will also be tough for them to sleep resulting in them crying throughout the night.
Another reason to stop snoring is because it causes daytime fatigue because of the reduced quantity of sleep that one gets. When there is snoring, one only manages to catch very few hours of sleep during the night. There is reduced productivity during the day since the body did not rest. Not being productive in the workplace may result in loss of one’s job which is not good for one’s cash flow. Daytime fatigue caused by snorers is risky for someone involved in running machinery. Drifting off when operating these machines may put the person and those around them at risk. Driving when sleepy is also risky because one can cause an accident.
Snoring also brings health problems which can put one’s life at risks. When the nasal airway obstructs, the heart rate may slow down because the blood vessels do not receive enough oxygen. This may result in hypertension due to the reduced oxygen flow.
Snoring has also been associated with stroke. One may get a stroke because the fatty deposit is made along the neck due to narrowing of arteries. So, the more one snores at night, the greater their chances of suffering a stroke in the long term.
Low self esteem
Snoring also lowers the self-esteem of the snorer because the habit is considered embarrassing. People who snore are very self-conscious and may avoid sleepovers. They may seclude themselves and may also avoid getting into relations ships because of the habit. The shame that comes with snoring is detrimental to one’s esteem.
Sleeping with a non-snorer can make one very irritable because of sleep deprivation. Snores are very irritating and disturbing. When in a room with a snorer it ‘s hard to remain sane and ignore the snores. When the snorer is woken up to stop them from snoring, they may get annoyed by having their sleep disrupted. It ends up being depressing for all those involved. It is therefore crucial for one to seek remedies for snoring; whether medical or natural methods.